Taking Care of Your Teeth after a Professional Whitening

Taking Care of Your Teeth after a Professional Whitening

Saturday, October 15th, 2022

Teeth whitening treatments are the ideal option for anyone who suffers from discoloured teeth. These treatments have gained wide popularity because they can brighten any smile without the need of undergoing any major dental procedures. If you are planning to undergo a whitening treatment, we would like to encourage you in considering professional tooth whitening.

Professional teeth whitening treatments can enhance the visuals of your smile in a customized manner so that all your teeth end up with the same level of brightness. You will also experience long-lasting results when you undergo professional tooth whitening and expose yourself to fewer chemicals than when using an over-the-counter whitening product.

Having said that, you should know that no matter what teeth whitening option you choose, the most important part of the procedure is aftercare when you can maintain the results by maintaining some dental habits and taking good care of your teeth.

How Regular brush and floss

Brushing and flossing your teeth every day is a crucial part of preventing staining on your teeth but also take care of your oral hygiene. It is highly important that you brush and floss your teeth two times a day with good toothpaste (a fluoride-based one is a better option). Each brushing cycle should take around two minutes and if you can sneak a third time to brush during the day, that’s always an added bonus. If that is not feasible, you can always brush and floss first thing in the morning and before you turn in for the day.

Saying no to food and drinks that stain

Did you know that a morning cup of coffee can do more harm than good when it comes to the colour of your teeth? Drinks such as coffee, red wine and sodas can reverse the effects of your teeth whitening. So do hard candies, tomato sauce and dark berries. It is quite understandable if you cannot completely remove these drinks and food items from your life, so to lessen their harmful effects comes the next two points.


No matter how many precautions you take, some food and drinks are bound to stain our teeth. One good way to minimize this harmful effect is to flush them down with water. Water can help in rinsing off the liquids before they get a chance to stain your teeth. Additionally, you will also be keeping your body hydrated.

Use a straw

Wondering how straw can help in keeping your teeth white? Well, if you are drinking coffee with a straw, it limits the contact between the drink and your teeth. That’s how you prevent your teeth from staining. If you are drinking something that you think might affect the colour of your teeth, use a straw, you won’t regret it.

Replacing your old toothbrush

You may already do this, but you can consider it as a gentle reminder just in case. Replacing your toothbrush every three months is important as the bristles of your brush can collect bacteria from the teeth. The bristles also wear out which means that they won’t be able to clean your teeth properly. If you have noticed this, then you already know that it’s time to change your toothbrush.

Quit smoking

It’s no secret that smoking is bad for your body and overall health. It’s one of those habits you should try to avoid no matter what. When it comes to teeth whitening treatments, smoking can stain on your teeth on the surface. If you can’t quit smoking, a safer alternative can be vapour cigarettes. They allow you to get the nicotine your body is craving without the stains that come along with other ingredients.


These are only some of the practices that you should include in your regular oral routine to keep your sparkly whites, white. There are many more and your dentist can make you aware of them. If you are looking for teeth whitening in Coquitlam, you can book an appointment at Brookmere Dental Group. They are experts in this treatment. And for more topics like this, follow this blog.


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Brookmere Dental Group
Phone: (604) 492-3388
101-531 North Rd
Coquitlam, BCV3J 1N7
Email: info@brookmeredental.com

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