Dental Blog | Oral Health Tips | Brookmere Dental Group

Top 9 Foods That Damage Your Teeth

Your smile is one of your most valuable assets and what you eat has a significant impact on its health. While regular brushing, flossing, and dental checkups are essential, many Canadians are unaware that everyday foods and drinks can quietly erode enamel, cause cavities, and lead to long-term oral health issues. Avoid These 9 Foods That Damage Your Teeth In this blog, we’ll break down the top 9 foods that damage your teeth and explain why they pose a risk to your oral health. Knowing what to watch out for can help you make smarter choices and protect your smile for years to come. 1. Sugary Candies and Sweets Hard candies, gummies, lollipops, and other sugary treats are some of the worst offenders when it comes to dental health. Sugar feeds harmful bacteria in your mouth, which then produce acids that wear down your enamel. Sticky candies are even worse—they

August 18, 2025

What’s the Right Way to Brush Your Teeth?

Brushing your teeth is something you’ve likely done thousands of times. But here’s a question many Canadians never think to ask—am I brushing the right way? While it might seem simple, proper brushing technique is more than just a quick swipe with a toothbrush. It’s a crucial part of maintaining good oral hygiene and preventing issues like cavities, gum disease, and bad breath. Whether you’re brushing your teeth or teaching your kids how to do it, taking a few minutes to learn the right approach can make a big difference in your oral health. Let’s break down the most effective way to brush your teeth, step by step. Why Proper Brushing Matters Brushing your teeth removes plaque, a sticky film of bacteria that forms on your teeth throughout the day. If not removed regularly, plaque can harden into tartar, irritate your gums, and lead to tooth decay and gum disease.

August 13, 2025

Top 5 Benefits of the Canadian Dental Care Plan

In December 2023, the federal government launched a landmark initiative designed to expand access to oral health services for Canadians who previously lacked dental coverage. Known as the Canada Dental Care Plan (CDCP), this program aims to remove financial barriers and ensure that millions of families can receive routine preventive care, necessary treatments, and emergency services. By 2025, CDCP is projected to cover up to nine million Canadians in families earning under $90,000 per year, with administration handled by Sun Life in partnership with Health Canada and Service Canada. Here’s an in‑depth look at the five greatest benefits of the Canadian Dental Care Plan and why it represents a profound shift in how we approach oral health. What Is the Canada Dental Care Plan? Before diving into the benefits, it’s important to understand the core elements of the CDCP: Purpose: To provide affordable, accessible dental care to Canadians who lack private

July 24, 2025

What Do Unhealthy Gums Look Like?

Unhealthy gums are more than a cosmetic concern—they’re a warning sign that your oral health, and potentially your overall health, may be at risk. Healthy gums are typically firm, pale pink, and fit snugly around your teeth. However, when gum tissue becomes inflamed, discoloured, or recedes, it can lead to a cascade of problems, including bad breath, loose teeth, bone loss, and even systemic inflammation linked to heart disease and diabetes. Understanding what unhealthy gums look like and knowing how to treat and prevent gum disease empowers you to protect your smile and your well-being. What Is Gum Disease? Gum disease, also known as periodontal disease, refers to infections and inflammation of the structures around your teeth, primarily the gums and supporting bone. It begins with gingivitis, where the gingival (gum) tissue becomes irritated by plaque, a sticky film of bacteria that accumulates on tooth surfaces. If left untreated, gingivitis

July 24, 2025

When To Take Your Child to an Emergency Pediatric Dentist

As a parent, one of your top priorities is protecting your child’s health, and that includes their dental health. While regular checkups with a pediatric dentist help prevent most oral issues, dental emergencies can still occur. Whether it’s a sudden toothache, an accident at the playground, or unexplained swelling, knowing when to take your child to an emergency pediatric dentist can make all the difference in ensuring quick recovery and preserving their oral development. In this blog, we’ll explore what constitutes a pediatric dental emergency, everyday situations that require urgent care, what to expect during an emergency visit, and how to prevent dental crises in the future. What Is an Emergency Pediatric Dentist? An emergency pediatric dentist is a dental professional specializing in treating urgent dental problems in children from toddlers to teens. These dentists are trained to handle trauma, infections, and other time-sensitive oral health issues while also creating

June 20, 2025

10 Benefits of Choosing A Family Dentistry

Oral health is a lifelong journey and it affects every member of your household. From toddlers cutting their first teeth to grandparents preserving their natural smile, everyone has unique dental needs. That’s where family dentistry comes in. A family dental practice offers comprehensive oral care for patients of all ages, making it easier to manage and maintain the health of your entire family in one trusted location. Whether you’re considering switching from multiple providers to a single dental clinic or seeking a reliable, long-term solution for your family’s oral health, choosing a family dentist may be the most sensible move. In this blog, we’ll explore the 10 key benefits of choosing a family dentistry and why it could be the best decision for your loved ones. 1. Convenience for the Whole Family One of the most immediate and obvious advantages of family dentistry is convenience. Rather than juggling multiple appointments